Could Eating Too Fast Make You Fat?

Eating too fast has always been associated with bad table manners. Guzzling one’s food can be construed as an insult to the chef, whether it’s in a four-star restaurant or in the family dining room. New scientific studies show that in addition to being boorish social behavior, eating too fast can have a negative impact on your body weight.


After Eating Too Fast, You Still Feel Hungry

“Weight loss programs like Weight Watchers and Nutrisystem tend to discourage fast eating”, explains weight loss reviewer of Anecdotal evidence suggests that eating quickly increases the total amount of food consumed at a meal. The theory is that you can eat faster than your brain can register the food intake, and you wind up eating much more food than is actually needed to balance your energy expenditure.

A study conducted at the University of Rhode Island and published in the 2008 Journal of the American Dietetic Association has proven what had been suspected all along. The study’s goal, as set by Dr Andrade and colleagues, was to discover empirical evidence that reducing the rate of food intake could have a positive effect on body weight. To this purpose, 30 healthy women were tested on two occasions in order to compare the effects of slow and fast eating. Satiety, the feeling of having had enough food, was the primary touchstone of the test.

On the fast-eating day the test subjects, armed with a soupspoon, were given lunch and told to eat at a comfortable rate, but with no pauses between bites. On the slow-eating day, the test subjects were given a teaspoon and told to take small bites, to put the utensil down between bites, and to chew each bite of food twenty to thirty times. The results showed that when the test subjects ate quickly, their satiety was lower even though they had consumed more food. When the test subjects ate slowly, they ate less food, experienced satiety before all of their food was consumed, and reported enjoying the meal more.

When You Gobble Your Food, You Eat More

Recent years have seen increased knowledge in the mechanics of appetite control. Immediately following a meal, the gut experiences hormonal changes that affect the hypothalamus and regulate hunger, feelings of satiety, and total number of calories consumed. These changes include a decrease in the peptide ghrelin, which is an orexigenic hormone, meaning it stimulates appetite. Simultaneously, there is a rise in anorexigenics (appetite suppressants) in the form of peptide YY (PYY) and glucagon-like peptide, also known as GLP-1.

A crossover study, published in the 2010 Journal of Clinical Endocrinology and Metabolism, examined whether eating slowly would result in increased satiety. Kokkinos and his team at Athens University Medical School sought to measure satiety hormones in the gut. Specifically, the researchers wanted to know whether eating more slowly would result in more anorexigenic peptides and fewer orexigenic peptides.

For the study, 17 healthy male volunteers were given 300 ml (or about 10 ounces) of ice cream on two different occasions. During the first session, the ice cream was divided into two portions, which the test subjects consumed within 5 minutes. For the second session, the ice cream was divided into 7 equal portions, which were eaten over the course of half an hour. During the clinical session, which lasted three and a half hours, blood samples were drawn before the meal and at 30-minute intervals in order to measure the anorexigenic and orexigenic peptides, as well as glucose, plasma lipids, and insulin levels.

Appetite suppressing peptides (PYY and GLP-1) were significantly greater after the 30-minute dessert than after the 5-minute dessert, which proved that eating quickly results in fewer appetite suppressing hormones. In addition, unrestrained energy intake was higher when the ice cream was eaten quickly, and lower when it was eaten more slowly. After meal completion, satiety was higher for the slow-food group.

Wolfing Down Your Food WILL Make You Fat

The above two studies essentially found that eating fast makes you feel more hungry and as a result consume more food. But could this really affect your weight? To complement these findings, a study published in the British Medical Journal sought to examine whether eating too fast could result in being overweight or obese.

The Mayurama cross-sectional survey examined the data collected from 4140 Japanese adults, who were asked in a questionnaire to rate the pace at which they consumed their meals, from slow to very fast. Those who answered that they ate their meals “fast” or “very fast” combined with “eating until full” had the highest values for body mass index, weight, and caloric consumption. Those who did not eat quickly and did not eat until full had the lowest incidence of being overweight and the lowest energy intake. This study scientifically validated the warning that “wolfing down your food will make you fat.”

We can now understand why Nutrisystem and Weight Watchers, the two biggest commercial weight loss programs recommend that we eat our food slowly. More about Weight Watchers, Nutrisystem, and their coupon codes at

How to Stop Eating So Fast

Some habits are deeply ingrained. If your parents always told you to clean your plate, you may find it difficult to stop eating until you have consumed every morsel of your meal. So the first step is to cut down on the portion size of the food on your plate. That way you can satisfy the nagging voice in your head without adding to your body mass index.

Next, take small bites, chew your food thoroughly, and set your utensil down between mouthfuls. Try using a small fork or spoon, or even chopsticks, to slow down the rate of food consumption. Watching television while eating can distract you from truly savoring your meal. Try to pay attention to and enjoy your food’s aromas and flavors.

If you absolutely must have something sweet at the end of the meal, allow a full 20 minutes to pass before indulging. At that point, you may find that the urge to continue eating has passed. If not, then select a slimming option such as nonfat yogurt, and use the same technique of small portions and small bites.

Sometimes, the simplest solutions are the most effective. You may find yourself better able to adhere to your weight loss program, just by ending the habit of eating too fast.

Some Basics Of Hosting a Site

Many people, in one way or another, utilize the Internet on a daily basis. Companies, individuals and others might be interested in having their own space online. This is made possible through webhosting, which permits users to make their own website that can be accessed on the web.


The services provided by a hosting company are expected to differ. Typically file hosting and a website comes with a basic plan of this sort. Users will also have access to a control panel or similar interface that can be used to manage their web server, as well as various services and applications.

A lot of different hosting is available. Each company offers its own packages. For example, Godaddy provides Economy hosting, which is perfect to start with a basic site. It also provides the Deluxe and the Ultimate plan which offer more security and they are ideal for managing multiple sites. Godaddy can be really an economic solution for people who seek web hosting, according to In general, the most popular forms of web hosting used today: virtual dedicated, cloud, home server, free, shared, grid, managed, colocation and reseller. Certain types of hosting may be available by host providers, including: shopping cart software, blog, paste bin, image, video, email, and file.

When it comes to deciding between the free or paid providers, many things should be considered. Be sure to look at reviews and ratings. Similarly, also consider what is needed from this service and what is most affordable. Availability and quality of such services might vary based on location and similar factors. will help you decide between two of the greatest web hosting solutions.

A lot of providers permit set ups that are compatible with many types of software. Customers might want other services, such as multi-media, databases and email to go with their plan. Host packages will come with different options and are usually set up so that clients do not have to deal first-hand with technical problems.

This is a service that is important for all that want to establish a presence on the web. There are a lot of companies that offer these services at different costs. Compare the quality of service, features and prices in order to see what works best for your needs and desires.

Clearer Results With Digital Photo Printing

Few things bring back memories of precious times like physically holding a photograph of the event. The texture of the paper, the vibrancy of the colors and the clarity of the details all work together to spark that nostalgic feeling. With digital photo printing, it is now much easier to enjoy even more pictures and to share them with others.

In 1993, the world of photography was forever changed by the introduction of this new type of image capture: Digital photography and digital printing were a new reality. It made the whole process between snapping a picture and getting a physical print out of it much faster and simpler. There are so many benefits to using the new format that every year it becomes more prominent, especially with avid shutterbugs. This is why the drug chain Walgreens invested in their Photo Center, and today is the major digital photo printing website, with competitive prices, deals and promotion codes–some of which you can grab from

One of the primary benefits is that this new format is far more economical, both for the individual and for businesses. In the traditional style, one was required to purchase rolls of film which provided a limited number of shots. The newer method utilized either a memory chip in an electronic device or a removable SD card, both which offer hundreds of picture opportunities.

Buying rolls of film could become rather expensive when a person found it necessary to take multiple pictures in an attempt to get one good shot. When done digitally, the photographer has the opportunity to take several snaps and review them, selecting only the ones they find acceptable for print. This saves a lot of money not only on cartridges but on paper and ink wasted on undesirable images.

The new method is also extremely convenient. The most obvious time saver is the elimination of all the time and hassle that used to be involved in switching out film cartridges. Cards and chips can hold hundreds of pictures before reaching capacity, at which point one simply needs to upload them either to the internet or their computer for viewing and storage.

photos digitalWith the range of advanced technologies available today, a person can immediately share their pictures with friends and family through instant messages, emails or uploads to social media sites. No longer does one have to wait up to a week to receive hard copies and then deliver them to others. When shared by virtual means, the recipient can choose whether or not to have their own physical copy made for pennies a shot, saving the originator money.

There are numerous online websites through which an individual may upload and order prints of their pictures at very affordable prices. The customer has the opportunity to do minor adjustments like focus, contrast and cropping on each shot before submitting the order. Many of these virtual vendors offer people a few free printouts so that they may preview the quality they can expect before purchasing.

People still have the option of ordering all the traditional snapshot sizes of 3″x5″ and 4″x6″. They also have the opportunity to have their pictures done in a variety of other formats like wallet sized, 5″x7″, 8″x10″, posters, on canvas, calendars and numerous customizable gifts. Since everything is handled electronically, an individual can have near full control over the results of their ima

Learn How To Make Your Own Business Cards

Business cards play a major role in small companies and start ups, but the expense for professional printing can be difficult to manage. Learn how to make your own business cards to save money and present yourself in an attractive manner.

How to Make Business Cards

Start by shopping for perforated paper stock at a quality retailer. Look for the color and style that suits your needs and pay attention to weight. Sheets generally include at least ten units, depending on the size and scale of the style chosen.

Specialized software makes designing business stationary simple using a computer. For a software that can  help you design a business card go to or read this article written by a total noob. Some word processing software also includes templates for this project. Be sure to select the template that matches the card stock and be prepared to print test runs.

Create marketing material on the computer by inputting text, images and graphics that are industry specific.

 Try several designs to find the ideal layout or opt for a selection of designs to provide variety to clientele. Feel free to become creative. Making customizable stationary allows for quick changes, which helps to accommodate new staffing or special circumstances.

Print samples on plain sheets of paper before using the specialized stock. Be sure to save the file once you are satisfied with the look and orientation of this project. Back up to a portable device or the cloud for access everywhere and simplified online distribution.

Printing new marketing material is simple with any software. Separate by folding and tearing at the perforations and the units are ready for distribution. Store excess units and extra paper in a safe location until you need to resupply.

Save money and create a personalized design by making custom tools with computer software and perforated paper. Personalize with the appropriate logo and text, save the file for future use and provide to clients almost immediately. Companies of all shapes and sizes can make beautiful marketing tools with this simple method.

Why is Tobacco Bad For You

Just because something is natural does not mean that it is good for one’s health. Tobacco is an example of this. The leaves of this plant are dried and included in cigarettes and cigars. These are also found in the form of snuff, chew, dip and other products. There are many potential negative effects of tobacco use.

Alkaloid nicotine is a prime ingredient in this plant. This is the stimulant that makes the use of this so addictive and also why the plant itself is included in so many products. Smokers, and even those who do not smoke, are at risk of health problems associated with the use of these plant, especially when it involves smoking. Most of the health issues include disease of the lungs, liver or heart.

Smokers have a heightened chance of suffering from a stroke, COPD, cancer or stroke. Even those who do not engage in smoking may fall victim to these problems because of second-hand smoke. Duration of tobacco use, as well as the form it is used in, may influence the effects. Every individual is different, but the current consensus is that tobacco use is detrimental to health.

The list of potential dangers associated with use is long. Influenza, oral problems, impotence, infection, pulmonary issues, cardiovascular disease, death and cancer are just some examples. The severity of each of these conditions will differ by case. Furthermore, treatment issued with all vary. Most professionals working in the health industry highly recommend individuals do not use tobacco, but it has still managed to become an addiction for many. Here is an interesting post about a much better way to enjoy nicotine without the tobacco harmful effects: V2 Electronic cigarettes

Back to Tobacco cigarettes, cutting this type of bad habit can be hard to do, especially among those who have done it for years. Second-hand smoke, snuff, cigars, hookah and chews are common forms it is taken in. To help with reducing use and overall prevention, some physicians have taken to counseling and education the young about the plant’s negative effects.

It is said that tobacco is a top cause of preventable death on a global level. Millions die every year as a result of usage. The stimulant found in the plant is what makes so many tolerant and dependent. The negative effects of use may be increased because of the other harmful ingredients that are used in cigarettes. Smoking is known to threaten good health.

Quitting can be done. Today, perhaps more than ever, there are many options available to people wanting to stop usage. This dangerous habit can take time to kick and might involve a lot of willpower on the behalf of the user. People should consider consulting with doctors during the process and creating a strong support system of loved ones.

Most of the health effects of usage cannot by undone. Still, stopping is important and can help prevent major issues. Each individual will have a different response to use. A person who has only smoke for one decade may fall victim to lung cancer and die because of his or her use, while someone who has smoked for triple the time might have little to no life-threatening health problems.

What You Should Know Before Buying New House Furniture

Decorating a new abode can be a very exciting experience. People have the opportunity to choose interior additions that are best reflective of their own personalities and tastes. Before investing in house furniture, however, there are a few important considerations that shoppers should make. First off, they should buy only furniture from trusted department stores, like Kohls and Macys. A review of these two merchants on shows why these two stores can be trusted.

Many people are eager to use a number of common savings strategies in order to reduce the costs of these purchases. They might try shopping at thrift stores or consignment stores in order to find high-quality goods at extremely discounted prices. This is certainly one way to get more for your money, but you could wind up experiencing a few problems in the process.

Many people who have invested in secondhand furnishings have wound up bringing home costly pest problems. Second hand furniture is an attractive proposition for many shoppers because it’s dead cheap. But, Macys coupons and Kohls coupon codes can help you buy new furniture at a low cost. See for this kind of coupon deals. Furniture that is infected with pests occurs in areas in which many households are contending with bed bug infestations. People often donate their unwanted goods without recognizing that doing can cause major issues. This is often how these infestations spread from home to home.

There are actually a number of health concerns associated with the donation of used furnishings. This is largely due to the fact that the companies that sell these items may or may not be cleaning them properly before making them available to the public. Some companies are very diligent in this area and some are not. Personal items can be stored between the cushions of couches and other articles can be subject to rips, tears, stains, unpleasant odors and a range of other problems.

Fortunately, there many alternative ways for people to save money on items like beds, dressers, sofas and tables. For instance, they can speak with store owners and ask whether or not there is any model furniture to buy. These are items that are used as part of in-store displays and they are often available at discounted prices. They have only suffered a very nominal amount of wear and tear and will often look brand new.

Shopping online is another great way to get good deals. People can work with online merchants who are willing to waive their shipping costs. Many web-based companies have ongoing clearance offers and other specials that homeowners can take advantage of. There is also a much greater array of providers and products to choose from. This gives consumers the chance to find items that are best in line with their own design visions.

It can also be beneficial to look for entire furniture sets, rather than attempting to buy each item separately. This often lowers the per unit cost of each item within the set significantly. It also ensures that each part is available when the consumer needs it. When buying single items, people always run the risk of having coordinating products sell out.

clothing10For those who lack sufficient funds for purchasing entire sets, there are often a number of in-house financing offers available. These companies are usually willing to help consumers finance major purchases so that they can get what they need in spite of minimal spending money. Not only is this a great way to furnish an entire house, but it can also help consumers build positive lines of credit.

How Cloud Services Has Affected The Ease of Music Production

The digital revolution in music truly gained a foothold in the 1980s, when MIDI sequencers and digital audio recording tools really took off in popularity. Not only was magnetic tape replaced with hard drives, but many studio musicians were replaced by synthesizers and samplers which provided a “band in a box.”

 As a result of this fact, millions of aspiring artists have produced songs and even complete albums from their home studios at little cost. Whether this has improved the quality of music or not is open to debate, but it clearly has increased the sheer number of musical compositions available in the world.

Thanks to the cloud computing, another revolution is on the making: interstate and even international collaborative music production.

 Making music in the cloud

cloud backupTraditionally, musicians would rent a studio and hire an engineer to oversee a recording session in order to produce a song. It was a highly personal, face-to-face affair, and legends abound of some of the hijinks that occurred at some notable sessions in the past. Often, artists had to travel across the country in order to work in a studio affiliated with a major label, and the label would deduct all of the expenses from future royalties. In short, making music was a laborious, expensive affair, and very few were able to cut an album without a label’s blessing.

Today, a producer could whip up some beats from his home studio, send the track off to a partner in Chicago for instrumentation and further arrangement, who in turn would forward the track to a singer in Los Angeles to lay down some vocals. Then, the original producer could get all of the files back, sweeten each, and produce a master ready for distribution all in a few hours, let alone a few days. What makes this possible? Cloud storage.

How cloud storage is making collaboration easier

cloud storageCloud services, such as Dropbox , Box and Google Drive, make the sharing of huge files easy for the layperson. Prior to online storage, files had to shipped on physical media like CDs or hard drives, or uploaded via FTP something very few creative types could wrap their wits around.

In contrast, cloud storage is quite easy to use about as easy as using email and downloading an attachment. A user simply invites others to a shared folder in the cloud by emailing a link, and other parties can download gigabytes of information from anywhere in the world. Both high quality .WAV audio files and software files in proprietary formats can be sent, allowing users with the same software program to easily edit originals and spice things up or re-arrange.


Sound engineering is part art and part science. The sound characteristics of each microphone, singer, instrument and room are markedly different, and sound engineers know how to marry up each with proper mic placement and recording levels. This control is not possible when using cloud storage with musicians spread far and wide, at least not easily.

Also, some of the “spirit” might be lacking when your musical collaborators are nowhere near you while creating your art, and some artists might not do well unless they have someone else providing some discipline in order to get them to work.

 What’s next?

As broadband speeds increase, it will be possible to conduct virtual recording sessions where everyone jams together online using some form of video conferencing technology, but which can record and transmit in high definition audio and video without buffering issues. An engineer/producer could coordinate all of the musicians and regulate the session virtually, with each remote artist outfitted with high quality headphones or studio monitors and fed a mix, just like in a real recording studio. Each musician’s track could be streamed into its own separate cloud storage file for manipulation later.

As video conferencing platforms, such as Skype, have become common in households and mobile devices, collaborating in this way doesn’t seem so far-fetched. Quality, however, must improve in broadband connections so audio and video are consistently delivered in real time.

Music has been greatly democratized thanks to our digital tools. While this has caused some trouble for record labels that no longer enjoy near monopolies on the music industry, it bodes well for future artists.



What Is Vitamin B Complex Good For

The vitamin B complex are considered as a group because they work so closely together. Although each of the B vitamins performs different functions they are all members of the same team. So they should always be taken together. Because of this fact, a deficiency in one is often indicated as a deficiency in another. So for example if you have carpal tunnel syndrome and it’s recommended to take an additional B2 and B6, you still want to take the full B complex because they all work so closely together and help each other. Additional resources you can find here.

What do the vitamin B complex do for the body

Vitamin B benefitsB complex helps maintain the health of the skin, eyes, mouth, hair, liver and nerves. They help maintain the healthy muscle tone of the digestive, gastrointestinal (G.I.) tract. They are essential for proper brain function. There is evidence that B vitamins are useful and alleviating depression and anxiety. Alzheimer and dementia have both been linked to low levels of B vitamin in the system. Therefore, is very important that seniors have adequate intake. For more information on vitamin intake read this.

B Vitamin in Foods

You will find B vitamins in whole grains, avocados, bananas, potatoes and sweet potatoes, beans and lentils, chili peppers, meat, liver and organ meat, fish and seafood, eggs and milk, nuts and seeds, fortified breakfast cereal and energy bars. Also, in smaller quantity: brewer’s yeast, wheat germ.


B1 or Thiamine helps in blood circulation, cell formation, carbohydrate metabolism and digestion by producing hydrochloric acid, which essential if you want to have a proper and healthy digestive system. B1 also improves cognitive ability, helping you learn new things, adapt information. It also counteracts free radicals as antioxidants do.


B2 or Riboflavin contributes to blood cell formation and carbohydrate metabolism as well as protein and fat metabolism. It helps the body absorb iron and B6. It’s essential for eye health minimizing eye fatigue and it’s beneficial for cataract. B2 is necessary for cellular respiration and growth and is vital for your fetal health.


B3, also known as Niacin, promotes memory, blood circulation, metabolism and sex hormone synthesis, produces hydrochloric acid and lowers cholesterol.


Also known as Pantothenic Acid, B5 is the official anti-stress nutrient helping with the adrenaline function and enhances stamina. It helps the body produce antibodies for better immune system and neurotransmitters to help with brain function.


Pyridoxine or B6 contributes to the physical and mental well being and like many other B vitamins helps in hydrochloric acid and antibody production, blood cell formation and nerve and brain health. B6 regulates sodium – potassium balance, helps B12 absorption and is needed for RNA and DNA synthesis. It clears the area around the heart from cholesterol deposits, contributing to a healthier heart.


B7 known also as biotin is necessary for cell growth, production of fatty acids and metabolizes fats and amino acids. It helps the transfer of carbon dioxide throughout the body. B7 helps on maintaining a steady blood sugar. It strengthens hair, skin and nails.


Folic Acid or B9 is essential for blood cell formation, energy production, RNA, DNA and protein synthesis. B9 is one of the most important vitamins during and before pregnancy, as it is necessary in proper fetal nerve cell formation.


B12, also called Methylcobalamin, helps with neurological disorders such as multiple sclerosis because it helps regenerate damaged nerves. It plays a role in metabolism digestion and blood cell formation.

From all the above you understand the important role of B complex in your overall wellness, from brain, nerves and memory to digestion, blood, cells and heart. Remember that no person is deficient in one only B vitamin without being deficient in all of them. Every cell in your body needs them so if you show any deficiency that means your entire body is suffering and becoming damaged because you are not supplying.

How to Find the Correct Online Printing Service for Business Cards

Doing simple jobs like disseminating flyers and business cards can be helpful to your business. Through this, you’ll have an open communication with potential customers. In addition, this can be a very effective technique to advertise your business or firm to other people.

Remember that originality is a vital component that your business cards must possess. Business cards of numerous companies generally look exactly the same. The main details writtenhow-to-find-an-online-printing-service-for-business-cards in the card are your name / the name of your business, the mailing address, a phone number (a cellphone or land-line phone), and the website / email address.

If you have plenty of company services, then why not include some in front (with bold characters) or at the back of the card. Lastly, consider the design of your business cards. It must be very attractive to the extent that individuals can’t resist to have a look at it.

Producing business cards isn’t an easy task. Moreover, in your attempt to make them as attractive as possible, the process may possibly take a lot of your time. To solve this dilemma, why not consider a designer’s help from a professional firm or company on the web?

I have found good services that offers custom design logos from vistaprint and but you can also check this website and browse more printing and designing services. Dependable printing enterprises will definitely complete the job for you right away.

First of all, you have to determine the reliability of your selected online printing provider. To help you get the work done, here are a few important ideas to bear in mind as you find the best printer over the web:

Seek a service that provides top quality and exceptional results. Customers need great and professional business card designs over those that look ordinary. In other words, it is a lot better to settle on lovely cards compared to dull-looking ones. Considering this, you have to search for a printing service that can give you a multitude of premium designs to choose from.

Choose an online printer provider that is fast and does not give delays. Time should not be wasted for most businessmen. Even in printing a basic business card, this should not be taken for too long. That is why you need to make sure that you have agreement on the time frame on when your business cards will arrive at your hands. Directly ask them not to delay their work. With this, you will be at ease. Waiting for too much time gives headaches, particularly when it is business related work.

Reduce Cost. The most attractive business cards will not cause you a fortune. You can have your business card printed in a pleasing and enticing way by looking for an online company that offers high-quality printing services at affordable prices. Cost-effective printing services are Vistaprint, Printing For Less, Ps Print,

You can save extra by using coupons and discount codes, too! For example you can save up to 50% on business cards in this source! I have tried many deals and vouchers to order business cards and I guarantee it will work for you as well!

If you learn how to find and use codes for specific products, you can make huge savings. For instance, a friend of mine goes to the site that he wants to make a purchase, then he opens a new browser and he’s searching online for codes that gives him ultra special discounts! He’s always telling me how he purchased goods for less and that’s motivating me to research deep and save extra too!